Weigh In record (no journal entry) for 23 April 2019
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81.1 kg
Lost so far: 41.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 43.98g | Prot: 72.12g | Carbs: 121.19g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Carrots (Without Salt, Drained, Cooked, Boiled). Lunch: Kirkland Signature Turkey Breast Oven Browned, Best Foods Light Mayonnaise, Pumpernickel Rye Bread. Dinner: Hellmann's Light Mayonnaise, Village Hearth Pumpernickel Rye Bread, Cal Eggs Extra Large Grade AA Eggs. Snacks/Other: Martini & Rossi Extra Dry Vermouth, Campbell's Tomato Juice, Slow Churned Cookies 'N Cream. more...
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Losing 7.9 kg a Week
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