Weigh In record (no journal entry) for 23 April 2019
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95.4 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 61.12g | Prot: 84.11g | Carbs: 122.38g.
Breakfast: Queijo Branco, Ovo Frito, Pão Integral. Lunch: Brócolis, Alface, Liv Up Estrogonofe de Frango, Arroz Integral (Longo, Cozido). Dinner: Cacau Show Trufa Tradicional, Arroz Branco (Cozido), Carne de Panela, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua. Snacks/Other: Hortifruti Salada de Frutas, Salada de Frutas. more...
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Losing 0.5 kg a Week
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rush22_sp's Weight History
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