Weigh In record (no journal entry) for 23 April 2019
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64.8 kg
Lost so far: 24.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 105.94g | Prot: 183.98g | Carbs: 239.82g.
Breakfast: Black Skull Whey Protein 7 Blend, Clara de Ovo, Ovo, Quaker Aveia em Flocos, Farelo de Trigo (Bruto), Main Force Beijinho Penut Butter, Banana. Lunch: Coxão Mole, Black Skull Protein 7 Blend, Quaker Aveia em Flocos, Main Force Beijinho Penut Butter, Banana, Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: Nestlé Leite Condensado, Dunkin Donuts Bavarian Cream Donut, Dunkin Donuts Boston Cream Donut, Filé de Frango Grelhado. Snacks/Other: Clara de Ovo. more...
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Gaining 2.1 kg a Week
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mhchiacchio's Weight History
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