Weigh In record (no journal entry) for 23 April 2019
|
71.1 kg
Lost so far: 0.5 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 35.76g | Prot: 36.98g | Carbs: 212.76g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix . Lunch: Tesco Creamy Coleslaw, Deli Sliced Ham, Tesco Plain Tortilla Wraps, Asda Spring Onions, Tesco Mixed Leaf Salad, Tesco Baby Plum Tomatoes. Dinner: Roasted Sweet Potatoes, Tesco Creamy Coleslaw, Tesco Sweet Mini Peppers, Baby Spinach, Moroccan Style Falafel. Snacks/Other: Bananas , Tea with Skimmed Milk, Honey, Coffee (Brewed From Grounds). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janie Adams's Weight History
|