Weigh In record (no journal entry) for 23 April 2019
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97.4 kg
Lost so far: 3.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 14.61g | Prot: 14.74g | Carbs: 44.54g.
Breakfast: Bio Planete Kokosfett, Zucker, Schneekoppe Leinsamen Geschrotet, Milbona Frische Fettarme Milch 1.5%, Kölln Haferflocken. more...
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Gaining 0.1 kg a Week
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