Weigh In record (no journal entry) for 23 April 2019
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77.2 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 90.90g | Prot: 90.64g | Carbs: 200.01g.
Breakfast: Kaffee (Gemahlen). Lunch: Ei, Gut & Günstig Salami Sticks, Ja! Geriebener Emmentaler, Fenchel, Müller Müllermilch Schoko. Dinner: Osterlamm, REWE Bio Emmentaler, Edeka Sushi Box, Gut & Günstig Salami Sticks. more...
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3369 kcal
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Exercise:
Muay Thai - 2 hours, Bike Machine (Cycling) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 2.7 kg a Week
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Freestyle2000's Weight History
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