Weigh In record (no journal entry) for 23 April 2019
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93.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 39.16g | Prot: 88.86g | Carbs: 272.76g.
Breakfast: REWE Corned Beef, WEFA Das Rheinische, Aldi Looping. Lunch: REWE Corned Beef, WEFA Das Rheinische, Aldi Looping. Dinner: Erlenhof Grüner Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Saltimbocca. Snacks/Other: funny-frisch Sticks. more...
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2504 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Torsten 67's Weight History
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