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mskimmy21
Journal
31 Dec 12
mskimmy21's Journal, 31 Dec 12
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Weigh In record (no journal entry) for 31 December 2012
74.2 kg
Lost so far:
2.4 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2012:
998 kcal
Fat: 13.71g | Prot: 24.90g | Carbs: 86.57g.
Breakfast:
Special K Cereal Bars - Strawberry.
Lunch:
Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant).
Dinner:
Light Vegetable Oil Spread, Baked Potato (Peel Eaten), Shrimp.
Snacks/Other:
Red Table Wine.
more...
1964 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 10.8 kg a Week
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mskimmy21's Weight History
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