Vikyliay's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

68.1 kg Lost so far: 13.6 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

932 kcal

Fat: 40.65g | Prot: 30.10g | Carbs: 111.80g. Breakfast: Мёд, Bombbar Протеиновое Печенье Апельсин-Имбирь, Bionova Протеиновая Овсяная Каша с Шоколадом, Кофе (из Молотых Зерен). Lunch: Мирата Желе Фруктовое с Дольками Мандарина, Картофель Фри, Мистер Салат Закуска из Баклажанов по-Корейски, Салат Овощной. more...

2016 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Vikyliay's Journal, 23 Apr 19

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Vikyliay's Weight History