Weigh In record (no journal entry) for 23 April 2019
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91.2 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 36.30g | Prot: 81.14g | Carbs: 142.03g.
Breakfast: Оливковое Масло, Курага, Хлеб Черный, Яйцо (Целое). Lunch: Belvita Печенье , Яблочный Сок, Баурсак, Конина, Кукуруза, Шурпа. Dinner: Огурец (с Кожурой), Помидоры. Snacks/Other: Сывороточный Протеин. more...
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Gaining 1.3 kg a Week
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Farizafm's Weight History
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