|
Fat(21.6) Bone(6.6) Water(57.3) Mass(44.4)
|
76.1 kg
Lost so far: 23.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2012:
|
3713 kcal
|
Fat: 147.76g | Prot: 212.98g | Carbs: 403.81g.
Breakfast: Taisan, soy greek yogurt, banananut, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Fiber Well, 2% Milk Singles Sharp Cheddar, Mackerel in Soy Sauce, Butter (Salted), Brown Rice (Medium-Grain, Cooked), Egg, Coffee (Brewed From Grounds), Original Powder Creamer. Dinner: Wild Caught Alaskan Keta Salmon, All Natural Boneless Skinless Chicken Breasts, Organic Salsa - Medium, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Original Powder Creamer. Snacks/Other: Cool Honey Mints, Caramel Pecanbon Roll, Diet Coke, 6" Double Subway Melt (with Cheese), Fiber Well, Coffee (Brewed From Grounds), Original Powder Creamer, Chocolate Roasted Peanut Protein Bar. more...
|
|
2629 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 6 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|