Weigh In record (no journal entry) for 22 April 2019
|
64.1 kg
Lost so far: 12.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 73.31g | Prot: 47.73g | Carbs: 135.60g.
Breakfast: Café (Infusão). Lunch: São Braz Pippo's Vitaminado, Ruffles Batata Frita, Leão Chá Preto, Castanhas-do-Pará, Castanhas de Caju. Dinner: Nuggets de Frango, McDonald's Batata Frita (Média), Coca-Cola Coca-Cola, McDonald's Big Mac. Snacks/Other: Café (Infusão). more...
|
|
2254 kcal
|
Exercise:
Aerobics - 45 minutes, Crossfit - 5 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|