Weigh In record (no journal entry) for 22 April 2019
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103.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 39.31g | Prot: 100.07g | Carbs: 129.56g.
Breakfast: Renata Bolacha Cream Cracker, Morangos Congelados, Kefir de Leite. Lunch: Hershey's Chocolate Branco, Tang Suco de Tangerina, Salada Verde Mista, Carne do Peito de Frango (Assado, Cozido). Dinner: Frango Desfiado, Panquecas Simples. Snacks/Other: Mel, Panquecas Simples. more...
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2808 kcal
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Exercise:
Hiking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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MariManoel's Weight History
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