telcosta's Journal, 22 Apr 19

gengibre, limão e abacaxi! deliciaaa

View Diet Calendar, 22 April 2019:
618 kcal Fat: 6.44g | Prot: 22.59g | Carbs: 123.46g.   Breakfast: Pão Francês, Café Brasileiro Café, Nestlé Requeijão Cremoso. Lunch: Pepino (Descascado), Cenouras, Alface Americana, Sadia Peito de Peru Defumado (40g), Kim Wrap Integral. Dinner: Cuscuz (Cozido), Caqui. Snacks/Other: Qualitá Maçã. more...
2597 kcal Exercise: aerohiit - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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