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kiraivi
Journal
22 Apr 19
kiraivi's Journal, 22 Apr 19
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Weigh In record (no journal entry) for 22 April 2019
72 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2019:
653 kcal
Fat: 21.20g | Prot: 88.60g | Carbs: 24.12g.
Breakfast:
Гречка с Курицей.
Lunch:
Куриная Грудка на Гриле, Optimum Nutrition Протеин 100% Whey Gold Standard, Салат Овощной.
Dinner:
Салат Овощной, Куриная Грудка на Гриле.
more...
2202 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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kiraivi's Weight History
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