Weigh In record (no journal entry) for 22 April 2019
|
82.0 kg
Lost so far: 15.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 36.01g | Prot: 57.57g | Carbs: 50.16g.
Breakfast: Kirkland Signature Smoked Salmon, 2% Fat Milk, Pumpernickel Bread. Lunch: Jimmy's Egg Western Omelette. Dinner: Great Value Hard Boiled Eggs, Cauliflower, Land O'Lakes 2% Lowfat Cottage Cheese. Snacks/Other: Wal-Mart Fresh Pineapple. more...
|
Losing 0.6 kg a Week
|
|
tremblesusan's Weight History
|