Weigh In record (no journal entry) for 31 December 2012
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79.7 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2012:
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572 kcal
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Fat: 16.47g | Prot: 26.78g | Carbs: 89.13g.
Breakfast: Turkey Bacon, 100% Liquid Egg Whites, Light English Muffin, Sweet 'N Low, Coffee, Shedd's Spread Light Vegetable Oil. Snacks/Other: Bananas, Milled Flax Seed, Chocolate Syrup, Pure Almond Milk - Original, Greek Non Fat Yogurt Plain, Pink Lady Apples, Toasty Crackers with Real Peanut Butter. more...
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Losing 1.9 kg a Week
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BlushBabe's Weight History
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