Weigh In record (no journal entry) for 22 April 2019
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55.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 48.51g | Prot: 47.78g | Carbs: 208.11g.
Lunch: REWE Bio Hafer-Soja-Drink, Banana, Kellogg's Special K, Cucumber, Herta Finesse Putenbrust, REWE Feine Welt Vintage Cheddar, Bread, Dr. Oetker Crème Légère . Dinner: Red Tomatoes (Canned) , Vegetable Oil, Vemondo Veganes Hack, Lettuce, Hard Parmesan Cheese, White Flour, Boiled Potato (without Peel). Snacks/Other: Beer, REWE Bio Joghurt mild - Heidelbeere, Mozzarella Cheese, Butter, 3-Ähren-Brot Mehrkornbrot. more...
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1732 kcal
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Exercise:
Desk Work - 1 hour, Reading - 1 hour, Walking (slow) - 3/kph - 31 minutes, Cooking - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Cleaning - 1 hour. more...
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Losing 1.4 kg a Week
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newfoundcarla's Weight History
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