dramadr's Journal, 31 Dec 12

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Weigh In record (no journal entry) for 31 December 2012

101.3 kg Lost so far: 32.5 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2012:

2643 kcal

Fat: 121.79g | Prot: 109.71g | Carbs: 275.81g. Breakfast: Great Value Fat Free Milk, Chocolate Chip Cookie Crisp Cereal. Lunch: French Fries, Cheeseburger. Dinner: Crystal Light Grape, Lays Sour Cream and Onion Potato Chips, Hamburger Helper - Double Cheesy Quesadilla. Snacks/Other: Butterfinger Miniatures, Milk Chocolate M&M's. more...

3036 kcal

Exercise: Desk Work - 9 hours and 45 minutes, Driving - 40 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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dramadr's Journal, 31 Dec 12

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dramadr's Weight History