renate.palmer's Journal, 22 Apr 19


View Diet Calendar, 22 April 2019:
1630 kcal Fat: 54.90g | Prot: 116.93g | Carbs: 156.28g.   Breakfast: Tea (Brewed), Cowbelle Lactose Free Semi Skimmed Long Life Milk, Aldi Large Free Range Eggs, Aldi Danish White Bread, Tesco Value Sunflower Spread. Lunch: Slim Well Chicken Tikka Masala. Dinner: Village Bakery Large Brown Roll, Aldi Cheese & Onion Quarter Pounders, Aldi Steak Cut Chips. more...
3070 kcal Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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renate.palmer's Weight History


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