Weigh In record (no journal entry) for 21 April 2019
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70.6 kg
Lost so far: 37.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 89.84g | Prot: 138.69g | Carbs: 292.03g.
Breakfast: Itambé Leite em Pó Desnatado. Lunch: Filé de Frango Grelhado, Macarrão. Dinner: Lacta Chocolate Ao Leite, Kibon Sorvete de Flocos. Snacks/Other: Filé de Frango Grelhado, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Macarrão. more...
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Losing 2.8 kg a Week
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Sidney27's Weight History
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