Weigh In record (no journal entry) for 22 April 2019
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89.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 55.63g | Prot: 148.60g | Carbs: 270.57g.
Breakfast: Gekochtes Ei, Tomatenmark, Glutenfrei Knusperbrot. Lunch: Knusperone Schoko-Knusper Müsli, Ja! Beerenmischung Tiefgefroren, Milsa Skyr Bourbon Vanille. Dinner: Glutenfrei Knusperbrot, Aldi Gouda Mild, Tillman's Frische Vespermettwurst, Mager, Ja! Tomatenmark, Delikatess Kochschinken, Korn Mühle Bauernschnitten. Snacks/Other: Vitalis Knuspermüsli Klassisch. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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