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Mehr Bewegung und konstant das gleiche essen bringt etwas :D
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77.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 20.22g | Prot: 170.22g | Carbs: 112.28g.
Breakfast: Bio Haferdrink Schoko, Erdbeeren, Aldi Trauben Kernlos, Mühlen Gold Weichweizen-Grieß. Lunch: REWE Beste Wahl Thunfisch-Filets im Eigenen Saft, Edeka Tomaten Ganz & Geschält, Knoblauch. Dinner: Champignons Frisch, Landjunker Hähnchenbrustfilet, Kartoffel (Fruchtfleisch und Schale). Snacks/Other: Räucherlachs, San Fabio Pesto Alla Genovese, Real Thai Kokosnussmilch, Gekochtes Ei, Ja! Kaisergemüse, Maggi Klare Gemüsebrühe, Gurke (mit Schale), Sellerie. more...
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2756 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 5 minutes, Running (jogging) - 8/kph - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 31 minutes, Bicycling (moderate) - 21/kph - 24 minutes. more...
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Losing 1.4 kg a Week
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amainclusive's Weight History
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