Weigh In record (no journal entry) for 22 April 2019
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88 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 59.52g | Prot: 42.19g | Carbs: 66.29g.
Breakfast: AH Mini Saucijzen Hapjes, AH Goudse Kaas Jong Belegen 48+, Wasa Cracker, Becel Pro Activ, AH Basic Reine Claude, Water (uit Fles), Koffie (Gemalen). Lunch: Water (uit Fles), Bruine Boterham, Gebakken Ei. Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Gehakt Half-om-Half, Gebakken Aardappelen, Water (uit Fles). Snacks/Other: Water (uit Fles), Koffie (Gemalen), AH Kipgrillworst Plakjes, Komkommer. more...
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3836 kcal
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Exercise:
Horseback Riding - 1 hour, Showering - 30 minutes, Cooking - 40 minutes, Yard Work (gardening) - 4 hours and 43 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jodieboonstra's Weight History
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