Weigh In record (no journal entry) for 22 April 2019
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 41.18g | Prot: 54.09g | Carbs: 160.51g.
Breakfast: Start Сухой Завтрак Зерновой, Окей Клюква Сушеная, Банан, Миндаль. Lunch: Лаваш, Сыр Бри, Авокадо. Dinner: Суп Куриный с Картофелем, Крабовые Палочки. Snacks/Other: Грейпфрут, Банан, Ronik Финик Свежий. more...
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2342 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 20 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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