Weigh In record (no journal entry) for 22 April 2019
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73.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 45.39g | Prot: 63.96g | Carbs: 125.57g.
Breakfast: Ananas, Weideglück Landjoghurt Mild 1,5% Fett, Kohlrabi. Lunch: Zwiebeln, Junge Frühlingszwiebeln, Gekochtes Ei, Avocado, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Harry Vollkornbrot mit Sonnenblumenkernen, Dornfelder, Semmelbrösel, Butter, Gekochter Blumenkohl (Fettfrei gekocht), Kaufland Rinderfilet Vom Jungbullen. Snacks/Other: Nutella Nutella. more...
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2239 kcal
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Exercise:
Standing - 3 hours, Housework - 1 hour and 53 minutes, Resting - 11 hours and 16 minutes, Sleeping - 7 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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