Weigh In record (no journal entry) for 22 April 2019
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62.1 kg
Lost so far: 8.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 17.49g | Prot: 14.18g | Carbs: 89.38g.
Breakfast: Snickers Сникерс, Яблоко, Апельсин. Lunch: Яблоко. Dinner: Овсяное Печенье, Апельсин, Редис, Говядина Тушеная, Каша Пшенная на Воде. Snacks/Other: Сухой Жареный Несоленый Арахис. more...
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Gaining 0.5 kg a Week
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катрусям's Weight History
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