Weigh In record (no journal entry) for 22 April 2019
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 55.01g | Prot: 55.14g | Carbs: 235.06g.
Breakfast: Yakult Yakult, Roma Biskuit Kelapa. Lunch: White Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. Snacks/Other: Durian (Raw or Frozen) . more...
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Gaining 0.8 kg a Week
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