uila1's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

81.9 kg Lost so far: 0 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

1566 kcal

Fat: 53.58g | Prot: 92.13g | Carbs: 184.97g. Breakfast: Блинчики в нежной заливке. Lunch: Смак Хлеб Кайзер, Мегамарт Салат с Картофелем, Квашеной Капустой, Мегамарт Котлета Пожарская. Dinner: Лепешка, Беляш, Ирбитский Молочный Завод Кефир 1%. Snacks/Other: Окей Груша Конференс, Мандарины. more...

4409 kcal

Exercise: очистка коры от деревьев - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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uila1's Journal, 21 Apr 19

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