Weigh In record (no journal entry) for 21 April 2019
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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251 kcal
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Fat: 4.92g | Prot: 8.65g | Carbs: 45.10g.
Breakfast: Nestlé Requeijão Cremoso, Café Brasileiro Café, Pão Francês. Lunch: Abacaxi, Cenouras, Tomates, Alface Americana. more...
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steady weight
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telcosta's Weight History
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