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heel.heel17
Journal
21 Apr 19
heel.heel17's Journal, 21 Apr 19
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Weigh In record (no journal entry) for 21 April 2019
83.6 kg
Lost so far:
0.2 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2019:
1467 kcal
Fat: 49.64g | Prot: 66.61g | Carbs: 182.99g.
Breakfast:
حليب المراعي حليب المراعي خالي الدسم, Weetabix Oat, موزة.
Lunch:
بيتاس حلوم لايت, البيض المقلي.
Dinner:
الخبز الفرنسي المحمص أو خبز فينا, اولكر (بريزيدن) لبنه تركيه.
Snacks/Other:
كورن فلكس فتنس, اكتفيا زبادي زبادي توت مشكل لايت.
more...
2349 kcal
Exercise:
ايروبك واجهزة - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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heel.heel17's Weight History
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