Weigh In record (no journal entry) for 21 April 2019
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110 kg
Lost so far: 9.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 99.69g | Prot: 100.18g | Carbs: 238.36g.
Breakfast: Ovomaltine Crunchy Cream, Happy Fruits Orangennektar, Gekochtes Ei, Milfina Gouda, Schinken, Semmel. Dinner: Tomaten, Milfina Gouda, Schinken, Sonnenblumenbrot. Snacks/Other: Storck Toffifee. more...
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3157 kcal
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Exercise:
Housework - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ranzmeir's Weight History
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