Weigh In record (no journal entry) for 21 April 2019
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91.1 kg
Lost so far: 11.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 54.96g | Prot: 57.75g | Carbs: 47.96g.
Breakfast: Gesneden Ham, Boter (Gezouten), Lidl Kampioentjes Meergranen, Gekookt Ei. Lunch: AH Eiersalade met Bieslook, Lidl Kampioentjes Meergranen. Dinner: Gemengde Sla, Huzarensalade, Roomkaas, Aldi Ontbijtspek, Kipfilet. Snacks/Other: Johma Vrije Uitloop Ei Salade, Wasa Vezelrijk Cracker, Optimel Drinkyoghurt Limoen, Babybel Babybel. more...
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steady weight
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