Weigh In record (no journal entry) for 21 April 2019
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 45.87g | Prot: 78.15g | Carbs: 129.34g.
Breakfast: Super U Cacao Non Sucré, Pamplemousse, Calin Extra, Biothentic Graines de Lin Brun, Graines de Courge, Amandes, Graines de Chia Séchées, Café, Brin de Jour Flocons d'avoine. Lunch: Grandos Cappuccino, Baguette, Valrhona Chocolat Noir, La Laitière Yaourt Pâtissier Pomme Façon Tatin, Huile d'Olive, Petit Navire Thon au Naturel, Oeuf, Tomates, Endive. Dinner: Pamplemousse, Baguette, Valrhona Chocolat Noir, Super U Fromage Frais aux Fruits, Oeuf, Endive, Turini Coudes Rayés. Snacks/Other: Fraises, Pomme, Brin de Jour Flocons d'avoine, Valrhona Chocolat Noir, Café, Baguette, Myprotein Impact Whey Protein. more...
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1464 kcal
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Exercise:
Singing - 12 minutes, Weight Training (Bodybuilding) - 48 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Elo_Fit25's Weight History
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