Weigh In record (no journal entry) for 21 April 2019
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105.6 kg
Lost so far: 9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 125.98g | Prot: 118.39g | Carbs: 139.70g.
Breakfast: Fleischsalat, Käse, Marmelade, Rama Margarine, REWE Bäcker Brötchen, Gekochtes Ei. Lunch: Erdbeerbowle. Dinner: Lidl Grill-Fackeln, Buletten, Gut & Günstig Nackensteaks in Paprika-Marinade, Kartoffelsalat nach Deutscher Art. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Losing 2.8 kg a Week
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annett s's Weight History
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