Weigh In record (no journal entry) for 21 April 2019
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44.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 34.98g | Prot: 87.25g | Carbs: 140.52g.
Breakfast: Нутелла Шоколадная Паста, Рогачев Сгущенка, Избенка Творог Обезжиренный 1%, Блины. Lunch: Помидоры, Огурец (с Кожурой), Креветки (Вареные или на Пару), Борщ. Dinner: Помидоры, Шампиньоны, Куриное Филе. Snacks/Other: Effort Protein Bar 30, Bounty Coconaut Hot Chocolate. more...
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Losing 2.1 kg a Week
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Nastya_gusarova04's Weight History
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