Weigh In record (no journal entry) for 21 April 2019
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50.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 95.77g | Prot: 94.54g | Carbs: 191.33g.
Breakfast: Costco 無調味綜合堅果, 光泉 燕麥高纖無糖鮮豆漿, 金潤益 黑芝麻粉, 水煮蛋. Lunch: 水餃, 豆腐絲, 餛飩, 控肉, 黑米. Dinner: 水餃, 雞腿, 炒高麗菜, 控肉, 白飯, 客家小炒, 清蒸鱸魚. Snacks/Other: 芭樂, 原味蛋糕（不加糖霜）. more...
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Gaining 1.1 kg a Week
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