Weigh In record (no journal entry) for 29 December 2012
|
51.3 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2012:
|
1378 kcal
|
Fat: 41.04g | Prot: 91.00g | Carbs: 133.57g.
Breakfast: Lait avec 1% de Matières Grasses, Gruau Pommes et Cannelle. Lunch: Blanc de Poulet, Yogourt Grec Vanille 0%, grape, ficello. Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), Vin de Pinot Noir, Pommes de Terre Frites, Poivrons Verts, Champignons, Alfredo, Escalope de Veau, Bœuf. Snacks/Other: Low Sodium Vegetable Cocktail. more...
|
|
1768 kcal
|
Exercise:
Sitting - 10 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Exercise machine (slow) - 30 minutes, Standing - 2 hours, Resting - 30 minutes, Sleeping - 10 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|