Weigh In record (no journal entry) for 21 April 2019
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105 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 62.04g | Prot: 177.38g | Carbs: 240.46g.
Breakfast: 잡채, 밥, 소불고기, 호박전, 쇠고기 미역국. Lunch: 노브랜드 닭안심살, 밥, 잡채, 호박전. Dinner: 마이프로틴 임팩트웨이. more...
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Gaining 0.4 kg a Week
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