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Well thought I was doing pretty good today but I went over by 6 pts I guesus I'll take it off my weekly points allow. Didn't want to touch those points so early in the week though oh well I guesus that's why their there.
Today is my recovery day from working as a CNA all weekend it's hard on my Fibromaylia. I did expend engery walking while doing my grocery shopping.
Late entry: Ok time to stop making excuses having just one more baked chip one more spoonful,chocolate minatures when I should be having my fat-free pudding. The 35 weekly point allowance only goes so far and I've already used 6 points and it's only MONDAY!
I can do this I need to do this I will do this!
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1534 kcal
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Fat: 29.79g | Prot: 84.60g | Carbs: 241.81g.
Breakfast: diet mountain dew , nofat milk, all bran . Lunch: Hard Salted Pretzels (with Unenriched Flour) , swiss cheese, roast beef sub. Dinner: milk chocolate bar, Southwest Chicken Casserole, blue cheese dressing, romaine lettuce. Snacks/Other: banana. more...
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2364 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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