Weigh In record (no journal entry) for 03 July 2010
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77.2 kg
Lost so far: 6.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 39.21g | Prot: 81.37g | Carbs: 180.41g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Iced Coffee, Tuna (Albacore) Sandwich. Dinner: Swiss Cheese Singles, Chunk Light Tuna in Water, Stone Ground 100% Whole Wheat Bread. Snacks/Other: Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Orange Juice, Vodka (90 Proof), Rain Berry. more...
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2472 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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judochop236's Weight History
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