Weigh In record (no journal entry) for 20 April 2019
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113.4 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 65.00g | Prot: 52.00g | Carbs: 2.00g.
Breakfast: Johnsonville Original Bratwurst. Lunch: Wal-Mart Ground Beef Chuck 80/20. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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