Weigh In record (no journal entry) for 20 April 2019
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 19.90g | Prot: 28.10g | Carbs: 58.18g.
Breakfast: Du darfst Kalbsleberwurst, Gut Bartenhof Spargelschinken (25g), Coppenrath & Wiese Weizenbrötchen. Lunch: Erasco Ungarische Gulaschsuppe. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...
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Losing 1.4 kg a Week
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ToniasWelt's Weight History
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