Weigh In record (no journal entry) for 20 April 2019
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55.8 kg
Lost so far: 0.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 67.94g | Prot: 58.47g | Carbs: 265.11g.
Breakfast: Cappuccino, Milk, Kellogg's Coco Pops. Lunch: White Bread , Whole Milk Mozzarella Cheese, Honey , Fresh Lemon Juice, Apple, Banana, Kaufland Frischkäse, 3-Ähren-Brot Mehrkornbrot, 3-Ähren-Brot Mehrkornbrot. Dinner: Cashew Nuts , Bell Peppers, Onions , Garlic , Soy Sauce, Vegetable Oil, Radish, Carrots , Dry Rice Noodles . Snacks/Other: Kaufland Frischkäse, Whole Milk Mozzarella Cheese, 3-Ähren-Brot Mehrkornbrot, Cooked Egg. more...
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1491 kcal
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Exercise:
Cooking - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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newfoundcarla's Weight History
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