Weigh In record (no journal entry) for 20 April 2019
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77.5 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 48.41g | Prot: 96.23g | Carbs: 32.86g.
Breakfast: AH Kipfiletblokjes, Ijsbergsla. Lunch: AH Oosterse Wokgroente, Lidl Magere Kwark, AH Kipfiletblokjes. Dinner: Molenland Kaas Extra Belegen 48+ Aldi, Zwagerman Casselerrib, Gekookt Ei, Oceansea Zure Haring. Snacks/Other: Jenever, Saskia Helder Citroen, Koffie (Oploskoffie), Jumbo Koffie Creamersticks, Dropmakers Drop Grachtenpandjes van de Aldi, Molenland Kaas Extra Belegen 48+ Aldi. more...
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Losing 0.2 kg a Week
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annekepoetsma's Weight History
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