Weigh In record (no journal entry) for 20 April 2019
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91.1 kg
Lost so far: 11.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 64.16g | Prot: 51.80g | Carbs: 82.74g.
Breakfast: Goudkuipje Smeerkaas, Boter (Gezouten), AH Grof Volkoren Brood. Lunch: Mosterd, Jumbo Rundvlees Kroket, AH Grof Volkoren Brood. Dinner: AH Aardbeienvlaai, Jumbo Stokbrood Kruidenboter, Johma Huzarensalade, Euro Shopper Saté Ajam. Snacks/Other: Jumbo Mini Kip Spiesjes, AH Goudse Kaas Jong Belegen 48+. more...
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steady weight
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