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Setelah lama berpikir akhirnya beli juga karena konsumsi protein sehari2 masih sekitar 20-40gr aja pdhl berat 60an kg
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1534 kcal
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Fat: 75.58g | Prot: 95.25g | Carbs: 118.89g.
Lunch: Scrambled Egg (Whole, Cooked), Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Dinner: Chicken (Breaded and Fried), Myprotein Impact Whey Protein. Snacks/Other: Munchy's Oat Krunch. more...
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1681 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
20 Apr 19 by member: fitriyanni
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20 Apr 19 by member: angelinachuby
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Beli di shopee tapi aku di taiwan ya ini. Harganya sekitar 700rb kemasan 2,5 kg bisa buat 2 bulanan
20 Apr 19 by member: demedd
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20 Apr 19 by member: fatiha.cahyani
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emang butuh asupan protein brp gran mbak ?
20 Apr 19 by member: Romi Deviza
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Katanya sih protein yg bagus 1-1,5 gr/kg berat badan. Kalo aku brrt butuh 62-93 gr
20 Apr 19 by member: demedd
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kalo karbohidrat gimana ngitungnya kak
20 Apr 19 by member: rindaarrrrn
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btw karbohidrat dan gula kompleks dikonsumsi banyak gapapa kah kak? tetep defisit kalori
20 Apr 19 by member: rindaarrrrn
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Eh aku baru baca. Kurang tau kalo karbo. Utk tujuan fat loss intinya kalo defkal trs nanti turun kok
22 Apr 19 by member: demedd
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