Weigh In record (no journal entry) for 29 December 2012
|
150.0 kg
Lost so far: 11.9 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2012:
|
1306 kcal
|
Fat: 45.33g | Prot: 70.65g | Carbs: 183.50g.
Breakfast: Fat Free Milk, Fiber Active Bran Cereal. Lunch: Peanut Butter and Honey, Lean Cuisine Classic Mac & Beef. Dinner: Light Orangeade, Ranch Salad Dressing, side salad, Elevation Sauce, tomato, Pickles, Cheddar cheese, kid's burger. Snacks/Other: Light Lemonade, Special K Cracker Chips - Sour Cream and Onion. more...
|
|
4495 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|