Weigh In record (no journal entry) for 20 April 2019
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64 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 37.56g | Prot: 85.68g | Carbs: 41.76g.
Breakfast: Кофе с Молоком, БКК Лаваш, Помидоры, Старокозачий Сыр 'Пошехонский' 45%, Яйцо. Lunch: Комо Сыр Твердый Голландия, Волошкове Поле Кефир 1%, Творог 5%. Snacks/Other: BioTechUSA Протеин Iso Whey Zero, Яготинське Молоко 1%. more...
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Gaining 2.8 kg a Week
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sunnydonut's Weight History
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