Weigh In record (no journal entry) for 20 April 2019
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86.5 kg
Lost so far: 43.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 124.66g | Prot: 110.36g | Carbs: 15.07g.
Breakfast: Kaffee, Aldi Magerquark, Heidelbeeren, Hansa X Sport MCT Energy Oil, Flohsamenschalen Gemahlen, Aldi Bio Chia Samen, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Dinner: Aldi Kalifornische Walnusskerne, Aldi Remoulade, Aldi Natives Olivenöl Extra, Aldi Blattsalat Mix, Bärlauch, Hansa X Sport MCT Energy Oil, Cucina Aceto Balsamico Di Modena, Aldi Norwegisches Lachsfilet. Snacks/Other: XOX Schweinekrusten. more...
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1518 kcal
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Exercise:
Mountain Biking - 1 hour and 46 minutes, Samsung Health - 22 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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MikeSierra1968's Weight History
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